15 Minute Kettlebell Swing Workout || 15 Swing Variations || Beginner Friendly, No Talking
15 minutes, 15 different kettlebell swing variations, 100% fun and sweaty! We are combining cardio and strength to give us an amazing full body burn! I used a 10lb kettlebell for this workout but you can use whatever weight you are comfortable with. Make sure to keep your core engaged, your back straight, and hinge at the hips. Let me know in the comments what swing was your favorite! Apple Watch Setting: Mixed Cardio, burned 140 calories _______________________________ Train with me in the growwithjo app! Click here: https://get.growwithjo.app/UVuo/Downl... _______________________________ For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram. Tiktok: / workyour_ashoff Instagram: / workyour_ashoff _______________________________ Songs in this workout: Get You Got Me by Bob Bradley, Matt Sanchez, Steve Dymond, Giuseppe De Luca and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ZJzA4ky96g9 https://lickd.lnk.to/SD8tEgID!WorkYou... Get Robot Juice by Gavin Harrison, Tom Peters and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WPLBRExRL27 Get You Got That Magic by OD Hunte, Shirin Hosseini-Sech and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 321kDo3JxZk Get Reload by Gareth Johnson and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: zW2LrmGvQkx Get Cyclone by Terry Devine-King, Adam Drake and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: G6nPzaDQKN3 _______________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.