Dr.Mindy Pelz Explains How Stress is Making You Fat & Here's How to Reverse it Today!

Dr.Mindy Pelz Explains How Stress is Making You Fat & Here's How to Reverse it Today!    • Dr.Mindy Pelz Explains How Stress is ...   What if everything you’ve been doing to lose weight—those intense workouts, strict diets, and even fasting—was secretly backfiring? Yes, it’s possible. Stress, something we all deal with every single day, could be the hidden culprit that’s keeping you from shedding those stubborn pounds. Dr. Mindy Pelz, a leading expert in women’s health and fasting, explains that your body won’t release fat if it doesn’t feel safe. And here’s the kicker—it’s not about how much effort you’re putting in; it’s about how much stress you’re putting on your body. By the end of this video, you’ll have a clear roadmap with five simple, practical strategies to reverse stress-induced weight gain and unlock your body’s natural fat-burning potential. Trust me, this could be a game-changer. Let’s start with a shocking truth: Your body isn’t built to burn fat when it’s stressed. Its number one job isn’t weight loss—it’s survival. Back in ancient times, stress was a signal of real danger, like a tiger chasing you. In response, your body would release a hormone called cortisol to give you energy, keep you alert, and help you survive. Fast forward to today, and the threats we face are very different. It’s not tigers anymore—it’s deadlines, family responsibilities, a constant flood of notifications, and even restrictive diets. But here’s the problem: Your brain doesn’t know the difference. To your body, stress is stress. So every time you scroll through your phone, skip a meal, or push through a grueling workout, your cortisol levels spike. What does that mean for your weight? High cortisol tells your body to hold onto fat—especially around your belly. It’s like your body is building an emergency energy reserve, just in case the “threat” lasts a long time. This is why so many people, especially women, feel stuck in their weight loss journey despite doing “all the right things.” Subscribe: ‪@Wellzenuk‬ ►Disclaimer: Wellzem does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Wellzen videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. Related Keywords: stress and weight gain explained by Dr. Mindy Pelz, how stress affects weight loss, stress-induced weight gain tips, reverse stress weight gain naturally, Dr. Mindy Pelz weight loss strategies, hormonal balance for weight loss, stress belly fat solutions, reduce cortisol for weight loss, stress fat-burning connection, why stress makes you gain weight, biohacks for stress relief, sync fasting with hormones, women’s health weight loss tips, fasting strategies for women, best sleep tips for weight loss, calming habits for weight loss, infrared sauna benefits for stress, Dr. Mindy stress and fat loss, fat-burning tips without dieting, deep breathing for stress relief, mind-body connection weight loss, weight loss without extreme dieting, how to reset your body for weight loss, fight-or-flight weight loss myths, weight loss stress tips for women, simple strategies for stress weight gain, stress reduction and fat loss, balanced meals for stress relief, women's health and stress management, fat loss during hormonal changes, Dr. Mindy Pelz stress management, natural fat-burning techniques, reduce belly fat caused by stress.