20MIN Abs & Core Pilates Board | beginner friendly, at home mini reformer
hi loves! 🤍 Today's class is a 20 min abs and deep core work - you WILL love this !! ✨ ✨ My exact Pilates board: https://www.lhanel.co/PILATES68386 If anything feels like too much, always listen to your body - repeat a previous move, take a pause or rejoin whenever you’re ready 💗 If you’re craving more consistency, I’ve created a 4-week mat Pilates plan with guided workouts and gentle verbal cues to help you stay committed and feel amazing in your body: https://www.solin.stream/thatgirlevia Thank you so much for showing up & moving with me today 🤍 Evia 💕 ✨ Let’s stay connected TikTok:   / thatgirlevia  Instagram:   / thatgirlevia  🎵 Music credits Music by north takoda - WAVELINES - https://thmatc.co/?l=98417444 Music by MacToast - Jubilance - https://thmatc.co/?l=AC6B7388 Music by Jordan Lewinski - Dissipate - https://thmatc.co/?l=61B61E31 Music by Eklecticism - Winter Dreams - https://thmatc.co/?l=B10452F4 Music by val - Hot Lemon - https://thmatc.co/?l=C9AE4274 Music by STUDIO BEYOND - Broke, Busy, and Bitter - https://thmatc.co/?l=98D67306 Music by Citrus Avenue - Red Bird, Blue Cat - https://thmatc.co/?l=A3D3C2CD Music by WABI SABI - long walk home - https://thmatc.co/?l=A4B24E3D Music by Arctic Butterfly - Stream of Consciousness - https://thmatc.co/?l=7B1717C9 Music by VirgoZilla Beatz - Be With Me - https://thmatc.co/?l=E5D04150 Music by val - I don't need ya - https://thmatc.co/?l=852C1F8F Music by Mark J - Full Life - https://thmatc.co/?l=C6A58E8E Music by Arctic Butterfly - Vibe Elixir - https://thmatc.co/?l=3989A8C0 Music by Eklecticism - Shiny - https://thmatc.co/?l=4F9057DF https://www.epidemicsound.com/music/t... https://www.epidemicsound.com/music/t... https://www.epidemicsound.com/music/t... https://www.epidemicsound.com/music/t... https://www.epidemicsound.com/music/t... https://www.epidemicsound.com/music/t... https://www.epidemicsound.com/music/t... https://www.epidemicsound.com/music/t... ⚠️ Disclaimer These are my personal workouts and what feels good in my body. By following this video, you agree that thatgirlevia will not be held responsible or liable for any injury that may occur as a result of this workout.
