1 Hour Intense UPPER BODY WORKOUT with DUMBBELLS | Build & Burn at Home

Get ready to sculpt and strengthen your upper body with this intense 1 hour dumbbell workout! Follow along at home as Chris guides you through a dynamic routine designed to help you build muscle and torch calories. From chest to shoulders, back, biceps and triceps, this comprehensive workout targets every major upper body muscle group. Grab your dumbbells and let's work towards a stronger, more defined physique while burning away those excess calories. Suitable for all fitness levels. No gym required. Time to build and burn together. Let's Crush it!🔥💪 ✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body...   🤝Join our FB Community Here -   / 193365323577471   🗓️Download the SUMMER SHRED CHALLENGE 2.0 Calendar - https://bit.ly/3OgtHeh Weights used: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 10lbs/5kg 40-90 sec work | 20 sec rest | 4 blocks 0:00 - Intro BLOCK 1 - UPPER BUILD CIRCUIT 0:35 - Alt Row Holds 1:34 - Chest Press 2:10 - Single DB Hex Press 2:59 - Preacher Curl (Right) 3:59 - Preacher Curl (Left) 4:59 - Kneeling Tricep Extension 5:59 - Alt Upright Row 6:30 - Lateral Raises 7:22 - DB Hollow Hold Knee Tucks 8:19 - Rear Delt Swings 8:53 - Rear Delt Row 9:42 - Chest Flys 10:40 - Hammer ISO with Wide Curl (Right) 11:30 - Hammer ISO with Wide Curl (Left) 12:19 - Dips 13:19 - Kneeling Shoulder Press 14:22 - DB Dead bug 15:04 - Round 2 (repeat) BLOCK 2 - DUMBBELL CONDITIONING 31:24 - DB Jab Jab Cross 32:24 - DB Overhead Jacks 33:24 - DB Punches with Cross Punches 34:25 - Pronated Wide Push Ups 35:24 - DB High Knee 36:09 - Round 2 (repeat) BLOCK 3 - BUILD & BURN TRI-SETS Tri-Set 1 42:16 - Pullovers, Hex Press, Bicycle Crunches Tri-Set 2 44:12 - Alt Curls, Overhead Tricep Ext, J Jack Variation Tri-Set 3 46:31 - Alt Front Raises, Standing Oblique Crunches, Heel Kicks 48:35 - Round 2 (repeat) BLOCK 4 - LIGHT CARDIO 56:11 - J Jacks 57:11 - High Knees 58:16 - Shuffles 59:11 - Skipping Have a great workout!👊 ----------------------------------------------------- 🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com 🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Alo...   🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #upperbodyworkout #homeworkout #dumbbellworkout #workout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 30 Min HIIT WORKOUT + WEIGHTS | Full ...   💪   • 45 Min TOTAL ARMS + CORE WORKOUT with...   💪   • 1 Hour FULL BODY WORKOUT + WEIGHTS | ...   💪   • 1 Hour LOWER BODY WORKOUT + WEIGHTS |...   ----------------------------------------------------- Drop a comment below and let us know how you did with this upper body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.