Know the differences✅:Bulgarian Split Squat Edition🔥🍑#squat #legday #glutes #workout #motivation

There are many exercises that can be done multiple ways to create more bias toward a particular muscle group or goal! 👏 Often you will also find slight tweaks for certain exercises that work for well for some, and not others, depending on an individuals anatomy. This is why MIND & MUSCLE CONNECTION is important! 🧠 Instead of just practicing blindly off technique notes or ques, go one step further and actually think and move in a way that you are aware of the muscles are you trying to contract! 🧬 Here is an example of me performing the Bulgarian split squat in two different ways: 👉One where I am utilising more of my glutes and hamstrings, and the other 👉 Where I am driving more through my quads. Both ways are correct and effective depending on what I’m trying to focus on more. Thank you so much for watching! Please like and subscribe My channel and click the bell icon to get new video updates. I need you support girls💪🏾 it helps me a lot thanks🙏 #fitnesstips #workouttips #workoutmotivation #workoutroutine #workouts #fitnessjourney #fitnessmotivation #gym #gymmotivation #gymlife #workoutsforbeginners #beginnerworkout #beginnerworkoutroutine #beginnerfitness #rdl #howtordl #romaniandeadlift #glutes #hamstrings #bodybuildingmotivation #bodybuilding Be thankful for the struggles you go through. They make you stronger, wiser & humble. Don't let them break you. Let them make you. #viral #viralvideo #viralshort #viralshorts #fitness #bodybuilding #gymlover #legday #motivation #girl #viral #getfit #workout #exercise #shoulderworkout #female #fitnessgirl #fitnessfemale #woman #womenworkoutmotivation #gymmotivation #gymlife #shoulder #fitnessmotivation #fitness #fitnessmodel #fitnesslifestyle #fitnessjourney #gymlover #strongwomen #stronggirl #bodybuilding #bodybuildingmotivation #bodytransformation #buildyourbody #strongwomen #fitness #transformation #gymstatus #fitnessvalley #motivation #yoga #fitnessmotivation #fit #workout #gym #crossfit #legday #glutes #bodybuilding #shorts #gymlover #fitness #workout #gym #crossfit