Upper Body Workout With Weights For Seniors - Intermediate | More Life Health
Join me for an energising upper body workout designed specifically for seniors at an intermediate level. In this session, I'll guide you through a series of effective exercises using weights to help enhance strength, flexibility, and overall health. This workout is perfect for those looking to stay active and improve upper body strength safely and efficiently. Each exercise is demonstrated with modifications to ensure you can follow along comfortably. Be sure to warm up before beginning this workout: š§āāļø Ā Ā Ā ā¢Ā Warm-UpĀ andĀ PostureĀ RoutinesĀ forĀ SeniorsĀ Ā Subscribe for regular exercise videos for seniors: š Ā Ā Ā /Ā @morelifehealthĀ Ā Sign up for our 4-week seniorsā exercise eBook and more: š https://www.morelifehealth.com/join Bicep Curls - 1:38 Shoulder Press - 3:02 Tricep Extensions - 5:09 Shoulder Shrugs - 4:01 Shoulder Lateral Raises - 6:14 Bicep Curls - 10:45 Shoulder Press - 11:24 Shoulder Shrugs - 11:50 Rows - 8:52 Tricep Extensions - 9:27 Shoulder Lateral Raises - 10:16 Tricep Extensions - 12:42 Accelerate your progress with our recommended resistance bands: š https://morelifehealth.com/bands š https://amzn.to/40ajaag Help us create more content for seniors: ā¤ļø https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: š Ā Ā Ā /Ā @morelifehealthĀ Ā Join our Facebook support community: š± Ā Ā /Ā morelifehealthseniorsĀ Ā DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #UpperBodyStrength #SeniorFitness #HealthyAging
