Mike Mentzer Top 10 Mistakes To AVOID To LOSE FAT Without LOSING MUSCLE! Andrew Huberman

BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Want to lose fat without losing muscle? Mike Mentzer’s High-Intensity Training (HIT) is one of the most effective ways to burn fat while preserving strength—but making these 10 common mistakes can slow down your progress or even cause muscle loss! In this video, we’ll break down the 10 biggest mistakes people make when following Mentzer’s HIT system and how to fix them to achieve maximum fat loss & muscle retention! 🔥 What You’ll Learn: ✅ The #1 mistake that kills muscle growth while cutting fat ✅ Why overtraining ruins progress (and what to do instead) ✅ How improper recovery leads to muscle breakdown ✅ The truth about cardio and how it affects muscle retention ✅ Mike Mentzer’s science-backed approach to training, nutrition & rest If you want to shred fat, keep your hard-earned muscle, and train smarter using Mentzer’s legendary system, this is the ultimate guide you NEED to watch! 💪 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more expert-backed fitness insights! What’s your biggest challenge when it comes to losing fat while keeping muscle? Drop a comment below! ⬇️ #MikeMentzer #LoseFat #BuildMuscle #HighIntensityTraining #HITWorkout #BodyRecomposition #FatLossMistakes #StrengthTraining #ScienceBasedFitness #AndrewHuberman Copyright info: If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health