5 Amazing Benefits Of Spring Onions

Why Spring Onions Are Good To Eat. Spring onions are an excellent source of vitamin C and calcium. They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron). Some research suggests that spring onions may lower cholesterol levels, decrease the risk of heart attacks and strokes and have antibacterial and antifungal properties. Energy – 100 g of spring onion provides 110 kJ ▶️This is a small channel trying to grow. if you are interested my channel, or if you like at least 1 of my video, Please Subscribe to become my family Thank You ☺️ ▶️Check out this 👇 https://tinyurl.com/y5w4fw2m ▶️Follow my FB Page   / khalilan72   #SpringOnion #HomeandNaturalRemedies