One glute won't fire? Another great exercise to activate sleepy glutes
Got imbalanced glutes? Want to activate your glutes? Learn a great glute exercise to get your butt activated! When doing exercises to wake up sleepy glutes, sometimes you need to be able to target them in different positions to get better contractions. If one glute won't fire, you may need to get creative with your exercises to address the imbalance. This bridge in half frog position will help you activate the glutes for situations you may encounter in martial arts, hockey, and any other activities you may be engaged in on the floor. ---- HELPFUL PRODUCTS Yoga block: http://amzn.to/2xM2RSK Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- SOCIAL MEDIA Facebook: / uprighthealth Instagram: / uprighthealth ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Everything you need to know about posture: https://bit.ly/uhposture Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Healthy Hips 1: https://bit.ly/UHhips1 Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- Support us on Patreon! http://bit.ly/uhpatreon DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.
