“How Exercise Extends Your Lifespan: Key Insights from Outlive by Dr. Peter Attia”‪@PeterAttiaMD‬

In this video, I break down key insights from Dr. Peter Attia’s book Outlive and explain why exercise is essential for longevity. You’ll learn how strength training and cardiovascular fitness play crucial roles in maintaining muscle mass, improving mobility, and preventing age-related decline. Discover how the right exercise routine can not only help you live longer but also improve your quality of life well into your later years. This is the first video in a five-part series exploring the four pillars of longevity: exercise, nutrition, sleep, and emotional well-being. If you’re ready to start your own journey toward long-term health, join us at CrossFit Angier, where we help you train for life, not just for today! Don’t forget to like, comment, and subscribe for more health and fitness tips! #Longevity #ExerciseForLife #CrossFitAngier #Outlive #PeterAttia