5 Min. Routine To Fix Tight Hamstrings | Quick & Efficient | No Talking, Follow Along

🤸🏼♀️ A 5-min. mini flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation). 🎯 Target areas: hamstrings, glutes, (lumbar) spine 💭 How To Use: whenever you feel tight & have 5 mins to spare! great as a morning or lunch break routine 🔧 Equipment: none needed; optional: blanket or a mat if you struggle to keep your heels down in a bodyweight squat 🙋🏼♀️ Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only - a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand). #hamstringstretch #tighthamstrings #flexibilityroutine TIMESTAMPS 00:00 intro 00:10 spinal curl 00:54 floor sweeps 01:39 squat to leg extension 02:24 lying hamstring floss 03:09 lying hamstring floss (opp.) 03:54 mt. climber to hamstring bow (PNF) 04:39 mt. climber to hamstring bow (PNF, opp.) 05:24 outro Hey Team 👋🏼. Here's a SOS hamstring routine that's just 5 mins long. Great for whenever you feel stiff & tight. See you on the mat! 🤸🏼♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get All Night Long by Marsh and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: oA3vql27Xdz