Sugar Reprograms Your Brain | Dr. Berg

Sugar Reprograms Your Brain | Dr. Berg English Sugar not only expands your waistline, it also creates brain fog and causes long-term neurological decline. In this video, I'll share the alarming effects of sugar on the brain and explain how to break free from sugar addiction in just a few days. Sugar is the ultimate fuel source: Really? Want to experience the incredible benefits of giving up sugar? Check out my other videos to see what really happens when you stop eating sugar! Why Sugar Is More Harmful Than You Think: The Truth About Ultra-Processed Foods: 5 Strategies for Cutting Out Ultra-Processed Foods: 0:00 Introduction: What happens when you stop eating sugar for 21 days? 0:31 Brain improvements after 3 weeks of sugar-free living 2:11 What happens in your brain when you eat sugar? 4:40 Health effects of sugar-induced vitamin B1 deficiency 12:58 Benefits of quitting sugar for 3 weeks 14:30 Why isn't sugar the body's primary fuel source? 16:35 How can I quit sugar? 17:17 What happens after I go sugar-free? I quit sugar a while ago and wish I had quit sooner. Before, I struggled with low energy, brain fog, and restless nights. Now, after quitting sugar, I sleep deeply, feel energetic, and enjoy mental clarity. How quitting sugar affects the brain: • Improved circulation and oxygenation • Increased release of proteins that support brain health • Balanced mood control • Deeper and more restorative sleep • Improved stress tolerance • Lower neuroinflammation Being sugar-free for just three weeks resets your brain, helps reduce cravings, and breaks the cycle of sugar addiction. Quitting sugar doesn't just benefit the brain! It also supports your organs, brightens your skin, protects your vision, strengthens your heart, supports metabolic balance, and helps you maintain a healthy weight. This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us via the channel's email address or through this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 59, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice and focuses on health education through social media. Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms "Doctor" or "Dr." refers only to this degree. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. However, he no longer practices chiropractic or sees patients in any state, allowing him to focus on educating people full-time, though he still maintains an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, treatment, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting with a physician and obtaining a medical examination, diagnosis, or advice. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not responsible for any advice, treatment process, diagnosis, or other information, services, or products you obtain through this video or website. The information presented on our channel is based on personal experience and is intended solely to provide you with a different perspective. It is not a substitute for current ongoing treatment and should not be used for direct therapeutic purposes. If our followers have ongoing health issues, they should first seek treatment under the supervision of a doctor and consider our natural nutritional supplements or physical treatments. Every health issue should be viewed like a lock, recognizing that it has its own unique key. We wish you good health. #DrBergTürkçe #DrEricBergTürkçe #drbergtr #DoktorBerg Thank you for watching. I hope this video encourages you to avoid sugar for at least 21 days. This will help reset your brain and experience the energy, focus, and mental clarity that comes with it.