The ULTIMATE Strength Exercises For BJJ | PART ONE PULL

The ULTIMATE Strength Exercises For BJJ | PART ONE PULL This is Part One of a three-part video series on the best exercises for jiu jitsu performance and most importantly, to reduce your risk of injury. The injury risk in BJJ is high. Over 60% of grapplers will experience at least one two-week absence from BJJ due to an injury. Research shows that following a strength program for BJJ will reduce your risk of injury by (at least) 40%. In this three-part series, I will arm you with my favourite exercises from the push, pull, and leg movement pattern categories. ________________________________________________ ⚡RESOURCES MENTIONED⚡ Free Program: https://www.bjjstrongonline.com/Stron... Free Program Quiz: https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge - Day 5:    • 30 Day Jiujitsu Mobility Challenge | ...   30-Day Jiu Jitsu Mobility Challenge - Day 8:    • 30 Day Jiujitsu Mobility Challenge | ...   ________________________________________________ TIMESTAMPS 0:00 Part One - Pull 0:32 Why it's essential for BJJ 0:40 What are pulling movements 0:55 Exercise One - Barbell Bent Over Row 1:34 Exercise Two - Pull Ups 3:06 Exercise Three - Chest Supported DB Rows 3:56 Exercise Four - Bicep & Hammer Curls 5:10 Free Program ________________________________________________ #bjj #jiujitsu #brazilianjiujitsu #strengthtraining #song #getstrong Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre