Cervical Radiculopathy: Neck And Arm Pain Relief Exercises At Home | Pinched Nerve

How to get rid of cervical radiculopathy? How to fix cervical radiculopathy? Do you feel sharp neck pain that travels down your arm? Are you experiencing numbness, tingling, or weakness in your hands or fingers? You might be suffering from cervical radiculopathy, also known as a pinched nerve in the neck. This condition occurs when a nerve in your cervical spine (neck) gets compressed or irritated due to herniated discs, degenerative changes, or poor posture. In this video, I’ll explain everything you need to know about cervical radiculopathy, including: ✔️ What is cervical radiculopathy? Understanding the condition and how it affects your neck and arms. ✔️ Common symptoms – sharp or burning pain, weakness, numbness, and tingling in the arms, hands, or shoulders. ✔️ Causes of a pinched nerve in the neck – disc herniation, bone spurs, cervical spondylosis, poor posture, and repetitive strain. ✔️ How cervical radiculopathy is diagnosed – MRI, X-ray, and physical tests. ✔️ Best home exercises and stretches for cervical radiculopathy – Simple yet effective neck stretches and strengthening exercises to relieve nerve compression. ✔️ Physiotherapy techniques for pain relief – Manual therapy, cervical traction, nerve glides, and postural correction. ✔️ Ergonomic tips – How to prevent cervical nerve compression by maintaining proper posture while working on a computer, using a phone, or sleeping. ✔️ When to see a doctor or physiotherapist? If your symptoms are getting worse or not improving with home exercises. 💡 These scientifically proven cervical radiculopathy exercises can help reduce neck stiffness, improve flexibility, and relieve nerve pain naturally. By following the right treatment, you can prevent further nerve damage and improve your quality of life without relying on medications or surgery. ✅ SUBSCRIBE NOW! #Cervical #CervicalTreatment #CervicalRadiculopathy #PainShiftingFromNeckToShoulder #CervicalRadiculopathyTreatment #NeckPainSpreadingToArms #CervicalPain #PinchedNerve #NeckPainTreatment #CervicalPainTreatment #CervicalSymptoms #NerveProblemSymptoms #WhatIsCervicalPain #NeckNervePainRelief #CervicalRadiculopathySymptoms #SymptomsOfCervicalPain #NerveCompressionInNeck #CervicalProblem #CervicalSymptomsHindi #NervePainInHand #NeckPain #NeckPainStretches #NeckAndShoulderPainReliefExercises #NeckAndArmPainExercises #Physiotherapy #NeckPainRelief #NervePain #NeckExercises #PostureCorrection #HerniatedDisc #hamzamushtaqpt