10-Minute One Dumbbell Workout for A Fast Metabolism All Day

Join the weight loss challenge: https://briansyuki.com/ This short workout is phenomenal because it targets all muscles and boosts your strength. I used a 5kg dumbbell. Use a weight that's a bit challenging to get the most out of the workout. Doing strength workouts puts your metabolism on high gear for hours to come. Maintain proper form and have fun. Enjoy the 10 minute one dumbbell workout to burn fat all day.