Protect Yourself: How Bad Cholesterol Causes Cardiovascular Disease and Stroke #badcholesterol

Protect Yourself: How Bad Cholesterol Causes Cardiovascular Disease and Stroke #badcholesterol Good cholesterol vs bad cholesterol 1. Difference between bad cholesterol and good cholesterol 2. Bad cholesterol (LDL) vs good cholesterol (HDL) 3. What is LDL and HDL cholesterol 4. LDL vs HDL cholesterol levels 5. High cholesterol vs low cholesterol 6. Impact of bad cholesterol on heart 7. Benefits of good cholesterol 8. How to increase HDL cholesterol 9. Lower LDL cholesterol naturally 10. Cholesterol types explained 11. LDL cholesterol health risks 12. HDL cholesterol heart health 13. Understanding LDL and HDL cholesterol 14. Why HDL is good for your heart 15. How to balance LDL and HDL cholesterol 16. Foods that lower bad cholesterol 17. Foods that raise good cholesterol 18. Managing cholesterol levels 19. Best cholesterol levels for heart health 20. Cholesterol and cardiovascular disease 21. HDL cholesterol benefits for heart 22. LDL cholesterol and atherosclerosis 23. How to reduce bad cholesterol 24. Increase HDL cholesterol with exercise 25. Cholesterol ratio for heart health HDL vs LDL cholesterol What is good cholesterol? What is bad cholesterol? HDL cholesterol explained LDL cholesterol explained Cholesterol types explained Difference between HDL and LDL Healthy cholesterol levels How to increase HDL naturally How to lower LDL cholesterol Cholesterol and heart health What is the difference between good and bad cholesterol? How HDL cholesterol protects your heart How bad cholesterol leads to heart attack Best foods to improve good cholesterol Causes of high LDL cholesterol How to balance cholesterol levels? Is LDL really bad for health? Can HDL reverse bad cholesterol? How does cholesterol affect heart health? Here are some strong SEO keywords for videos about the difference between good cholesterol (HDL) and bad cholesterol (LDL): 1. Good vs Bad Cholesterol 2. HDL vs LDL Cholesterol 3. Difference Between Good and Bad Cholesterol 4. Cholesterol Explained 5. What is Good Cholesterol? 6. What is Bad Cholesterol? 7. HDL Cholesterol Benefits 8. LDL Cholesterol Risks 9. Healthy Cholesterol Levels 10. How to Improve Cholesterol 11. Cholesterol Myths Debunked 12. Good Cholesterol Foods 13. Bad Cholesterol Foods 14. Cholesterol and Heart Health 15. Managing Cholesterol Naturally 16. HDL LDL Cholesterol Explained 17. Cholesterol and Blood Pressure 18. Cholesterol Lowering Tips 19. Cholesterol and Lifestyle Changes 20. Effects of High Cholesterol #cholesterollevels #cholesterol #cholestrol #hdlcholesterol #ldlcholesterol What is Good Cholesterol (HDL)? Full Name: High-Density Lipoprotein Role: Removes excess cholesterol from the bloodstream and arterial walls. Transports cholesterol to the liver for elimination. Reduces the risk of cardiovascular diseases. Healthy Levels: 40 mg/dL or higher (men). 50 mg/dL or higher (women). 2. What is Bad Cholesterol (LDL)? Full Name: Low-Density Lipoprotein Role: Transports cholesterol to cells. When in excess, it builds up in arterial walls, forming plaques (atherosclerosis). Increases the risk of heart attack and stroke. Healthy Levels: Less than 100 mg/dL is optimal. Key Differences Feature HDL (Good Cholesterol) LDL (Bad Cholesterol) Function Removes excess cholesterol Delivers cholesterol to cells Effect on Health Protects heart health Increases heart disease risk Ideal Range Higher levels are better Lower levels are better How to Improve HDL and Lower LDL Increase HDL: Regular exercise (aerobic activity). Eat healthy fats (e.g., olive oil, nuts, fatty fish). Avoid smoking. Lower LDL: Avoid trans fats and saturated fats. Eat more fiber (whole grains, vegetables). Maintain a healthy weight.