10 MIN SLIM ARMS (Bicep, Tricep, Shoulders) WORKOUT | Minimal Equipment ~ Jacey Yaw

Workout #WithMe Hey~ Here’s a workout for you to strengthen and toned those arms at home! You’re definitely going to feel the burn! Enjoyed this 10 MIN SLIM ARMS WORKOUT!? 😃 ► SUBCRIBE    / jaceyyaw   ► FOLLOW ME   / jaceywz22   ► WORKOUT TIMING⏱? 40s; 10s Rest ► EQUIPMENT? A Pair of Weights ► EXERCISES🧘🏻‍♀️: 1. Front Raises with Rotations 2. Lateral Raises to Front Raises Variation 3. Overhead Tricep Extension 4. Half Knee Push Ups 5. Bicep Curls (R, L, Both) 6. Alternative Shoulder Press 7. Alternative Static Upright Rows 8. Knee Push-Ups 9. Skull Crushers 10. Bear Plank with Shoulder Taps 11. Diamond Knee Push Ups ► ALWAYS… Have a Well-Balanced Diet 🥗 + 🍕 Have a Healthy Mindset ☺️ Workout Consistently 💪🏻 Be Patient with Yourself 💕 ► MUSIC: Voyage - Atch   / atch-music   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/atch-voyage Music promoted by Audio Library    • Voyage – Atch (No Copyright Music)   New Start by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/new-start-liqwyd Music promoted by Audio Library    • New Start – LiQWYD (No Copyright Music)   Galaxy Voices by Cauzmonote   / cauzmonotemusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/galaxy-voices Music promoted by Audio Library    • Galaxy Voices – Cauzmonote (No Copyri...   Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Fredji - Happy Life (Vlog No Copyrigh...