3 Warning Signs Your Body Is Begging for Vitamin B12 #shorts

Decode Your Body: 3 Signs You Need More Vitamin B12 To see daily videos about medicinal and healthful plants ✅SUBSCRIBE✅ to our channel:    / @plantsshow   Click on this link to watch the full version of this video:    • 10 Warning Signs Your Body Is Begging...   ☘️ We've got a bunch of other plant-ish videos you might want to scope out, too: 1. ☘️ We've got a bunch of other plant-ish videos you might want to scope out, too:    • 5 Signs Your Body Is Begging for Vita...   2. 10 Signs Your Body Is Begging for Vitamin D:    • 10 Signs Your Body Is Begging for Vit...   ☘️ We've got a bunch of other plant-ish videos you might want to scope out, too: 1. What are the signs of vitamin b12 deficiency? 2. What are the 10 warning signs of vitamin b12 deficiency? 3. What are the symptoms of vitamin b12 deficiency? 4. How do you treat vitamin B12 deficiency? 5. What are the treatments for vitamin b12 deficiency? =================================== 10 Warning Signs Your Body Is Begging for Vitamin B12 =================================== 10. Anemia A key component in the synthesis of red blood cells is vitamin B12. Your body can't carry enough oxygen to its tissues through red blood cells if it doesn't get enough of the vitamin. Anemia comes in a variety of forms, each with its own causes, signs, and therapies. 9. Pale Skin The form of megaloblastic anemia that results from a B12 deficiency is characterized by red blood cells that are too big to enter the bloodstream through the bone marrow. Skin can appear pale when there are fewer red blood cells moving throughout the body. 8. Numbness/Tingling in the Hands, Legs, or Feet Since vitamin B12 promotes the production of the fatty material called myelin, which insulates your nerves, a long-term B12 deficit can cause harm to your nerves. Without vitamin B12, myelin is not formed correctly, and the neurological system malfunctions. Paresthesia, or the feeling of pins and needles, is a common sign of this in many people who are B12 deficient. 7. Difficulty Balancing Vitamin B12 insufficiency is a common cause of peripheral nerve injury, resulting in muscle weakness, delayed reflexes, and stumbling. A person with low vitamin B12 levels may find it difficult to walk independently if they have prolonged numbness. 6. Oral Pain Even oral health can be used to detect symptoms of vitamin B-12 insufficiency. Deficiency reduces the synthesis of red blood cells, which lowers the tongue's oxygen content. It can result in oral ulcers, burning sensations in the mouth, and glossitis, which is characterized by a red, swollen, smooth, and painful tongue. Just hold on a second! Before we jump into the next part, make sure you sharply hit that subscribe button and ring the bell so you can keep up with our latest healthy content. OK, now, let’s move on to the next warning signs. 5. Memory Loss & Trouble Reasoning Without vitamin B12, thinking, reasoning, and memory recall may become challenging. This cognitive impairment is probably the result of less oxygen getting to the brain. 4. Accelerated Heart Rate A vitamin B12 shortage may result in a reduced red blood cell supply, which could cause the heart to beat more quickly. Anemia forces the heart to beat faster than normal to pump more blood through the body. The body reacts by making the heartbeat more quickly to pump blood to all of the organs and systems. 3. Dizziness & Shortness of Breath Shortness of breath and dizziness, especially during physical activity, might be symptoms of anemia resulting from a shortage of vitamin B12. Your body does not have enough red blood cells in these conditions to carry oxygen throughout your body. 2. Queasy, regurgitating, and loose stool The digestive system is yet another area in your body that requires B12. In the absence of it, the gut does not get adequate oxygen. A person may become ill as a result, of throwing up and having diarrhea. 1. Irritability & Depression Dementia and other mood and brain diseases have been related to low vitamin B12 levels. According to one theory, vitamin B12 aids in the metabolism of homocysteine, a molecule found in the brain. When the vitamin is deficient, homocysteine builds up and may harm brain cells or disrupt brain messages, which can alter mood. Thanks for taking the time to watch! If you're vibing with what we're putting down, show us some love by hitting the subscribe and notification buttons and giving us a big fat thumbs-up! Now, tell us in the comments – Which of these have you experienced? We'd love to hear from you! Stay awesome and always healthy! #plantsshow #plants #plants_show #vitamin_b12_deficiency #vitamin_b12_deficiency_signs_and_symptoms #vitamin_b12_deficiency_signs #vitamin_b12_foods