5 Min. Upper Body Stretch | Cool Down After Workout | Quick & Easy | No Equipment

🤸🏼♀️ A 5 min. upper body cool down to end your workout, stretch & calm your nervous system. 🎯 Target areas: shoulders & upper back, t-spine, wrists 💭 How To Use: after your workout 🔧 Equipment: none needed #cooldown #upperbodycooldown #upperbodystretch Hey Team 👋🏼. Here’s a cool down specifically for upper body days - kept quick & easy. See you on the mat! 🧘🏼♀️ TIMESTAMPS 00:00 intro 00:09 shoulder & chest opener 00:54 wrist decompression 01:41 child's pose + lean 02:28 PNTT 03:15 lying t-spine rotation 04:02 lying t-spine rotation (opp.) 04:49 baby cobra stretch 05:36 outro 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH