30 Min Upper Body & Core with Dumbbells Workout | At Home, No Repeat

Get ready for an effective 30-minute upper body & core workout with dumbbells, designed to strengthen your arms, shoulders, back, chest, and core—all from home! This no-repeat dumbbell workout keeps things fresh while ensuring a full upper body burn. ✅ 30-minute full upper body & core workout ✅ Dumbbells only – strength-focused routine ✅ Non-repeat workout – no boredom, just results ✅ Timer: 40s work / 20s rest – perfect intensity ✅ 5-min warm-up & cool-down included ✅ Mat & dumbbells required – I use 5kg, but choose what works for you! This upper body dumbbell workout is great for all fitness levels! Beginners can start with lighter weights and focus on form, while advanced trainees can increase the weight for a real challenge. Some exercises, like chest press and rows, are better with heavier dumbbells, while shoulder raises and tricep exercises may be easier with lighter weights. Let’s build strength, tone muscles, and improve endurance with this full upper body dumbbell workout! 💪🔥 🔥 Workout Breakdown (40s work / 20s rest, No Repeat) 🔹 Warm-up (5 min, 30s each) 1️⃣ Arm Circles 2️⃣ Lateral Pulses 3️⃣ Arnold to Narrow Press 4️⃣ Reverse Flys to Kickback 5️⃣ Inchworm 6️⃣ Cobra to Down Dog 7️⃣ Plank Toe Touch 8️⃣ Side Plank Arm Stretch 9️⃣ Reverse Snow Angel 🔟 Wrist Stretch 🔹 Workout (30 min, No Repeat) 1️⃣ Diagonal Front Raise 2️⃣ Lateral Raise 3️⃣ Upright Row 4️⃣ Alt Single Arm Shoulder Press 5️⃣ Underhand Grip Front Raise 6️⃣ Hammer Curl to Press 7️⃣ Bent Over Rows 8️⃣ Reverse Flys 9️⃣ Tricep Extension 🔟 Tricep Press to Pullover 1️⃣1️⃣ Chest Press 1️⃣2️⃣ Chest Flys 1️⃣3️⃣ Standing Chest Press 1️⃣4️⃣ Tricep Kickback 1️⃣5️⃣ Renegade Row 1️⃣6️⃣ Dumbbell Push-Up 1️⃣7️⃣ Around the World 1️⃣8️⃣ Shoulder to Shoulder Press 1️⃣9️⃣ Alt Hammer Curl 2️⃣0️⃣ 90° Lateral Raise 2️⃣1️⃣ Overhead Hold Knee Drive 2️⃣2️⃣ Bus Drivers 2️⃣3️⃣ Side Bents 2️⃣4️⃣ Around the Body Left/Right 2️⃣5️⃣ Wood Chops Left/Right 2️⃣6️⃣ Knee to Elbow Left/Right 2️⃣7️⃣ Dumbbell Pass Throughs 🔥 Workout Tips for Best Results: ✔️ Choose your dumbbells wisely – heavy enough for strength but light enough for control. ✔️ Maintain proper form – slow, controlled reps will maximize muscle engagement. ✔️ Engage your core – don’t forget, core stability is key! ✔️ Breathe properly – exhale during the hardest part of each movement. ✔️ Stay consistent – repeat this workout weekly to track progress and build strength! This dumbbell-only upper body workout is a perfect strength-building routine for those training at home. Stronger arms, shoulders, back, chest, and core are just 30 minutes away! 💬 Did you complete the workout? Drop a comment and let me know! 🎥 Tag me in your progress—I’d love to see your results! 00:00 Intro 00:24 Warm Up 5:34 Workout 35:40 Cool Down Music: www.epidemicsound.com ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout. 📌 TAGS: #UpperBodyWorkout #DumbbellWorkout #StrengthTraining #HomeWorkout #FullBodyWorkout #ArmWorkout #CoreWorkout #NoRepeatWorkout #UpperBodyStrength 30 Min Upper Body & Core with Dumbbells Workout | At Home, No Repeat