25 Minute At Home Upper Body & Core Strength Workout | Dumbbells & Mini Band | No Repeats

Grab dumbbells, a light mini band, and a mat for this 25 Minute Full Upper Body and Core Strength Workout. For resistance reference I have a pair of 20, 15, 10, and 5lb dumbbells. The resistance band needs to be light and have some give to it. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! We will perform strength tri-sets during today's workout. We perform each tri-set only once. The first two exercises will be performed for 60 seconds each and the final exercise of the tri-set will be performed for only 45 seconds. There is limited transition time in-between exercises and only a 15 second transition/recovery in-between trisets. Since the recovery time is limited and this is high volume, I suggest going a hair lighter with the resistance than usual as fatigue will set in quickly. If needed, drop your weight during the exercise to something lighter. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat and let’s get to work! 🤜❤️🤛 Recorded a Voice over for this workout. Let me know how it goes in the comments below! Skip to 2:10 to begin warmup Skip to 6:30 for workout Workout time: Approx 23:00 without warmup; 27:00 with warmup Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Month 4:    • Month Four: 30 Day Workout Program Strengt...   Month 5:    • Month Five: 30 Day Strength and Cardio Pro...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Warm up - DB external shoulder rotations L/R, Banded Bird Dog Clocks L/R, Banded Prone Behind the Head Pulldowns The Workout - Trisets 60 sec/ 60 sec/ 45 sec / 15 sec transition DB Side Plank Reverse Fly L DB Side Plank Reverse Fly R Banded Superman to Pulldown - BW high to low plank BW plank shoulder tap to pushup Banded Swimmers - DB/Banded Shoulder Press DB/Banded Hip Hinge Row Banded Lateral Raise Partials - DB/Banded Chest Press DB/Banded Tricep Extensions DB Chest Fly - DB/Banded Curl to Press DB/Banded Bicep Curls DB Front Raises - DB Lu Raises DB Rear Delt Fly DB Lateral Raise Switch Up - DB Double Crunch BW Sprinter Sit-Up BW Bicycle Switch Up Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   15 Minute Neck and Shoulder:    • 15 Minute Neck and Shoulder Release & Stre...   25 Minute Full Body Stretch for Sore Muscles:    • 25 Minute Full Body Stretch for Sore Muscl...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   Hips and Low Back (28 Minute Stretch)    • 28 Minute Hip and Low Back Mobility Flexib...   Cardio 30 Minute Cardio Kickboxing No Jumping:    • 30 Minute Cardio Kickboxing Dance Inspired...   30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core Endur...   30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout | Cont...   10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Glutes and Delts 40 minutes    • 40 Minute Delt & Glute Strength Workout | ...   Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe