30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout

🔥 Get ready to sculpt your upper body and strengthen your core in this 30-minute workout combining dumbbell strength training and HIIT moves! Target your arms, shoulders, and abs with no repeats—keeping the energy high and every minute fresh. 🏋️‍♀️ What to Expect: Focused upper body exercises for toned arms and shoulders Core-strengthening moves to build strong, defined abs No repeat format to keep you engaged and challenged Suitable for at-home workouts with just a pair of dumbbells 💪 Benefits: Boost strength and endurance Burn calories with a mix of HIIT and strength training Improve muscle definition in your upper body and core 🔥 Equipment: A set of dumbbells (choose a weight that challenges you!) A mat for comfort WEIGHTS 15 LBS EACH HAND (used in this video) ⏱️ Workout Structure: Full warm-up included 30 minutes of non-stop, no-repeat moves Cool down and stretch at the end 👉 Hit play now to transform your upper body and core! Don’t forget to like, comment, and subscribe for more workouts! #ArmsWorkout #ShouldersWorkout #AbsWorkout #DumbbellWorkout #HIITWorkout #HomeWorkout #StrengthTraining 🔔 Subscribe to @ChristianCruzFitness for more fitness videos:    / @christiancruzfitness   📲Connect: Instagram @christiancruzfitness TikTok @christiancruzfitness Facebook   / christiancruzfitness   ⬇️JOIN MY TRAINING APP⬇️ https://trybe.do/christiancruzfitness ✅6 Week Programs Available