Intermittent Fasting Health Benefits | Weight Loss | Dr Rekha Lokhande | Hindi | 100% Result

#IntermittentFasting #Healthbenefits #HealthyLiving #Intermittent Fasting Health Benefits | Weight Loss | Dr Rekha Lokhande | Hindi | 100% Result PLEASE SUBSCRIBE: YouTube: https://tinyurl.com/yyes6ar5 Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. #weightlossplan #weightlose10kg #Dietplan #Physioleaf #Hindi #Intermittentfastingtypes PLEASE SUBSCRIBE: YouTube: https://tinyurl.com/yyes6ar5 Facebook: Physio Leaf :  / drrekhalokha.  . Instagram:   / physio.leaf   ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ DISCLAIMER All content and media on the physio leaf is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition . never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this media. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. The viewer should always do their diligence and anyone who wishes to apply the ideas contained in the video takes full responsibility for it . Also, it is done on their own risk and consequences. The materials contained in this video cannot replace or substitute for the service of trained professionals in any filed including , but, not limited to medical, psychological, financial or legal matters. Physio Leaf and producers do not take responsibility for any direct , indirect , implied , punitive , special , incidental or other consequential damage arising directly or indirectly on account of any actions taken based on the video. If you choose to rely on any information provided by physio leaf .You do so solely at your own risk. Timecode 0:00 - Intro 0:51 - Body cells and DNA 1:08 - Hormonal Changes 2:58 - Belly Fat 3:44 - Metabolic rates ? 4:10 - Type 2 Diabetes 4:42 - Oxidative Stress 5:02 - Heart disease 6:02 - Brain 6:44 - Alzheimer's Disease 7:16 - Long Life