3 mobility drills for tight ankles

Ankle mobility is crucial for several reasons: 1. Functional Movement: Adequate ankle mobility allows for smooth, efficient movement in various activities such as walking, running, jumping, and squatting. Restricted ankle mobility can hinder these movements, leading to compensations in other joints and muscles, potentially increasing the risk of injury. 2. Joint Health: Optimal ankle mobility helps distribute forces evenly throughout the body during movement, reducing the strain on other joints such as the knees, hips, and lower back. Limited ankle mobility can result in excessive stress on these joints, contributing to wear and tear over time. 3. Prevention of Injuries: Restricted ankle mobility can increase the likelihood of various lower extremity injuries, including ankle sprains, Achilles tendonitis, shin splints, and plantar fasciitis. By improving ankle mobility, individuals can reduce the risk of these common injuries and enhance overall musculoskeletal health. 4. Posture: Ankle mobility influences overall posture and alignment of the body. Limited ankle mobility can lead to compensatory movements and postural imbalances, potentially contributing to issues such as forward head posture, rounded shoulders, and lower back pain. Try these drills to improve your ankle mobility! #anklemobility #tightness #mobility #shortsfeed #back2basics #moreviews #flexibilityexercises