Weak Ankles? Strengthen | Reduce Tightness | Increase Mobility - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym ** FOOT DROP FOUNDATIONS PROGRAM ** https://themsgym.mykajabi.com/foot-dr... ----------------------------------------------------------- Commonly with FOOT DROP or ANKLE WEAKNESS, your brain will tighten up your ankle joints in order to create joint stability. This can lead to super tight, spastic, or weak ankles and lower legs. This over-activity of your foot may also pull your foot to the outside resulting in misaligned and unstable ankles. This drill called LATERAL ANKLE TILTING will help to combat this super disrupting movement pattern. This is a very helpful exercise for those of you with TOE OUT foot drop (also known as PRONATION or ANKLE EVERSION.) AS YOU PRACTICE THESE TILTS: 1. Keep movements small and slow 2. Push into your fingers 3. Lift your arch and keep the balls of your feet on the floor This drill has helped so many others like you Gymmer 😃 It will help: Improve balance Reduce foot drop Improve balance Increase leg strength ---------------------------------------------------------------- MS GYM LIFETIME EXERCISE TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin... FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com MS GYM WEBSITE: http://www.themsgym.com MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP: https://themsgym.mykajabi.com/registr...