How to Fix an Anterior Pelvic Tilt in 5 Minutes
⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s... Ok, five minutes..... four times a day, for two weeks...but! this is probably the most beneficial video you will ever watch on Anterior Pelvic Tilt! 💪🏼💪🏼 APT isn't something that you're stuck with, you can change anything about your body if you put the effort in! 😎 And the great thing is, it's not even that much effort! After 2 weeks you'll probably see a massive difference already. The first thing you're going to need to do is set 4 alarms in your phone: 1. Waking up 2. Lunch 3. Bed 4. Bonus Each time the alarm goes off you are going to do THIS routine: 1. 1 minute left couch stretch 2. 1 minute right couch stretch 3. 3x10 second hard plank 4. 3x10 second glute squeeze 5. 1 minute standing march All of the drills are cleverly linked and compliment each other, while addressing different issues surrounding the Anterior Pelvic Tilt. The main thing is that you focus on being aware! Be consistent with this every day for 2 weeks and then you won't have to do it as often as you will have changed how you move ALL OF THE TIME!! Just walking properly will be your new corrective exercise! Let me know in the comments how you get on, and if you have any quesitons about APT or any other mobility/movement issues! 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️♀️ End Range Training: https://tommorrison.uk/products/end-r... 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube: / @tommorrison 👤 Facebook: / movementandmotion 📸 Instagram: / tom.morrison.training 🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok: / tom_morrison 😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain: • The SECRET to fixing Piriformis Pain FOR G... 🧘♀️ Struggle to sit crossed legged: • Struggle to Sit Cross-Legged? Learn easy w... ☺️ 10 Minute Follow Along: • 10 Minute Full Body Mobility Flow // Follo... 🍑 How to fix and Anterior Pelvic Tilt: • How to Fix an Anterior Pelvic Tilt in 5 Mi... 🤷♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
