Why Your Mind Is Scattered And How To Retrain It

Your brain isn't broken. It's just been rewired by a world that profits from your distraction. Can't focus on anything meaningful? Start things but never finish? Feel like your mind is constantly scattered? You're not lazy either. Your dopamine system has been hijacked by apps designed to keep you hooked. In this video, we break down: Why your brain craves instant stimulation over deep work The neuroscience behind dopamine tolerance and "reward threshold" Why willpower alone will never be enough How to reset your brain without extreme detoxes Your attention is the most valuable thing you own. It's time to take it back. Disclaimer : This video shares personal insight and general ideas about focus, psychology and productivity. It is not professional medical or psychological advice. If you feel you need help with mental health or serious psychological issues, please consult a qualified professional.”