Classic PST Training Week Challenge + Stew Smith Going LIVE Q & A with CSS Critique

Most of these articles can be found on http://StewSmithFitness.com and will help answer is greater detail than my 30 second answer. Here are some of the links I will mention in the LIVE video Q and A: Classic PST Week: https://www.stewsmithfitness.com/blog... Three Favorite PST Workouts - https://www.stewsmithfitness.com/blog... Pull Breathe Kick Glide CSS SWIM - https://www.stewsmithfitness.com/blog... 50-50 Workout - https://www.stewsmithfitness.com/blog... Seasonal Tactical Fitness Periodization Article - https://www.stewsmithfitness.com/blog... New 3:1 Block Periodization Model - https://www.stewsmithfitness.com/prod... Spring / Summer / Cal and cardio Training - https://www.stewsmithfitness.com/blog... Winter Lift Block Cycle – https://www.stewsmithfitness.com/blog... Nutrition for Performance https://www.stewsmithfitness.com/blog... Three favorite Workouts to Crush PT Tests: https://www.stewsmithfitness.com/blog... Four Steps All Spec Ops Candidates Need to do: https://www.stewsmithfitness.com/blog... How to do Pyramid Workouts - https://www.stewsmithfitness.com/blog... Rucking Progression – Boots too - https://www.stewsmithfitness.com/blog... All CSS / Treading Water Articles - https://www.stewsmithfitness.com/blog... Treading Water & CSS – https://www.stewsmithfitness.com/blog... Faster Running and Swimming Workouts – https://www.stewsmithfitness.com/blog... 20 Mile a Week Running Plan - FREE - https://www.stewsmithfitness.com/blog... Training Overload - When LESS is MORE – https://www.stewsmithfitness.com/blog... Questions? Just email me at [email protected] http://www.StewSmithFitness.com - List of Products and Services