Crush It Sweat & Strength Workout for Women Over 40
Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout. Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength. I've placed an emphasis on areas that tend to be weaker as we get older: back muscles, shoulders, triceps, thighs, hips & glutes. The low impact cardio drills are fun, with some kickboxing moves, and exercises to challenge (and improve!) your balance. After the workout, we will finish off our triceps with a new Tricep Finisher that I've developed. Tools: a pair of light & moderate dumbbells 3 x 40sec Alt rows Front squat to curl 2 x 40sec Twist to knee up Side kick to knee up 3 x 40sec Wide squat to reverse lunge Alt shoulder presses Wide squat to reverse lunge 2 x 40sec Weighted cross Under rope Tricep Finisher: 2x Kickback ladder (5 reps, hold for 5 seconds ladder down) Tricep push up (don’t come all the way up) x10 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL → / fitnesswithpj 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" • How to Workout at Home If You're Inju... "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" • Shoulder Friendly Total Body Strength... "22-Min Beginner All-Standing Cardio for Women Over 40" • Beginner Tabata for Women Over 40 - V... "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" • Osteoporosis & Osteopenia Workout wit... "26-Min Stretching & Mobility Workout for the Over 40 Body" • Recovery Workout to Improve Your Fle... "How to Create a Workout Plan for Home for Women Over 40" • How to Create a Workout Plan for Home... "Returning Back to Exercise After COVID for Women Over 40" • How To Return Back to Exercise After ... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 SUPPORT THE CHANNEL: → / fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips / fitnesswithpj
