5 Ways to Boost Your Metabolism

Hi there! I'm Brianna, and in this video, I share five effective ways to boost your metabolism based on my personal journey of losing 52 pounds and maintaining a healthy lifestyle. I discuss the importance of breakfast, morning exercise, and eating a balanced diet rich in vegetables and healthy fats. I also emphasize the need for adequate sleep to support metabolic health. If you're interested in personalized coaching, I invite you to reach out to me for more guidance!