5 Ways to Boost Your Metabolism (How to Fix a Slow Metabolism to Lose Weight)

#StretchForHealth #MobilityOver40 #painrelief As we age, our bodies naturally lose flexibility, leading to discomfort, stiffness, and even chronic pain. But the good news is that just a few simple stretches can help restore mobility and relieve pain—especially after 40. In this video, we’ll guide you through five powerful stretches that can fix up to 90% of common mobility issues, from back pain to tight hips. We’ll break down easy, science-backed stretches like the Hip Flexor Stretch, Hamstring Stretch, and the Cat-Cow Stretch—showing you exactly how to do them and why they work. These stretches will help you loosen tight muscles, improve posture, and increase overall movement so you can stay active and pain-free. Whether you work at a desk all day or want to maintain strength as you age, these exercises are a must! 5 Ways to Boost Your Metabolism How to Fix a Slow Metabolism to Lose Weight Start your journey toward better mobility today! If you found this video helpful, hit the like button, subscribe for more wellness tips, and share your thoughts in the comments. What’s your go-to stretch for relieving stiffness? Let us know below!