The Best Way to Fix a Slow Metabolism – Dr. Berg's Expert Advice

✅ Subscribe HERE 👉 https://bit.ly/48cDYR5 If your metabolism slow? Watch this video to learn how to fix your metabolism for good. ----------------------------------------------------- 🔴 // Dr. Berg Product LINKS // 🔴 ★ Hydration Keto Electrolyte Powders 👉 https://amzn.to/46Q0oq9 ★ Electrolytes Powder Packets 👉 https://amzn.to/3RkYXdz ★ Baja Gold Sea Salt Organic 👉 https://amzn.to/3Tl6BaL ★ Gallbladder Formula - Extra Strength 👉 https://amzn.to/3tfyx53 ★ Vitamin D3 & K2 Supplement 👉 https://amzn.to/46VZZmi ★ Vitamin D3 & K2 with Zinc & MCT Oil Liquid Supplement 👉 https://amzn.to/3GAmUZH ★ Trace Minerals Enhanced Complex 👉 https://amzn.to/3thzp9l ★ Nutritional Yeast Tablets 👉 https://amzn.to/47PYes3 ★ Premium Nutritional Yeast Flakes 👉 https://amzn.to/3Nnrkqw ★ Sea Kelp Enhanced Iodine 👉 https://amzn.to/46PcqQM ★ Cod Liver Oil 👉 https://amzn.to/3RmoaV4 ★ Adrenal Stress Advanced Formula 👉 https://amzn.to/3RCRTdP ★ Adrenal Glandular 👉 https://amzn.to/3RhFzOL ★ Raw Organic Wheatgrass Juice Powder 👉 https://amzn.to/3Tl4zHF ★ Wheatgrass Superfood Powder 👉 https://amzn.to/3Trek7f ★ (Veggie Solution) Organic Super Greens Powder 👉 https://amzn.to/3RF7Ct0 ★ Organic Greens Superfood Cruciferous Blend 👉 https://amzn.to/47R0e3m ★ Advanced Digestive Formula 👉 https://amzn.to/3GEXji4 ★ Vitamin C Complex Whole Food - Chewable 👉 https://amzn.to/3RBf08D ★ Magnesium Glycinate 👉 https://amzn.to/4aflfGs ★ Sleep Aid Regular Formula 👉 https://amzn.to/3uPd1o6 ★ Liver Cleanse Detox Support 👉 https://amzn.to/3Rjvjp9 ★ Ashwagandha Root Powder & Black Pepper Extract 👉 https://amzn.to/3NLjjMr ★ Turmeric Curcumin with Bioperine 👉 https://amzn.to/3uXaeJN ★ Friendly Bacteria Probiotic Liquid 👉 https://amzn.to/4aixfXS ★ 60 Billion Probiotics 👉 https://amzn.to/3RBgobk ★ Bacti-Cleanse - 8in1 Immune Booster 👉 https://amzn.to/3TlOYY9 ★ Advanced Immune Support 👉 https://amzn.to/3TeMrPA ★ Incredible Potassium Iodide 👉 https://amzn.to/3GEA6wv ★ All in One Hair Vitamins 👉 https://amzn.to/3GF5xXC ★ All In One Scalp & Hair Serum 👉 https://amzn.to/3GYl8ln ★ Joint & Muscle Therapy Cream 👉 https://amzn.to/41q46pC ----------------------------------------------------- In this video, I want to talk about how to fix a broken metabolism. Now, this is an incredibly important topic, so pay attention closely and take notes. 1. Dieting slows your metabolism. If you have dieted for many years, chances are, your metabolism is very slow. 2. Dieting increases your hunger and cravings. In turn, many people who go on diets end up gaining the weight right back. 3. Age slows down your metabolism. 4. Exercise increases your hunger and cravings. 5. It’s unnatural to lose weight. If you think about it, your body’s goal is to store energy for when it really needs it—like a time of famine or starvation. Weight gain is a survival mechanism. There’s a certain point that your body likes to settle at as far as your weight. I like to call this the “set point.” Your set point is the range where it becomes difficult to either lose weight or even gain weight. I want to show you how to lower your set point. Let’s say your set point is around 182, and you want to lower it to 142. The goal is to drop the set point. First, there is one primary thing that ruins your metabolism’s set point: high insulin. In the presence of insulin, it is impossible to lose weight and drop your set point. Insulin promotes fat storage and prevents fat loss. Sugar and carbohydrates trigger insulin. Over years of a high-carb and high-sugar diet, your cells become resistant to insulin, which leads to more insulin production to try to compensate. To get insulin resistance under control, you have to limit: • Sugar/carbs • Protein • Gastrointestinal hormones • Estrogen To fix your metabolism, consume foods low on the glycemic index. High-fat foods are fantastic for fighting insulin resistance and metabolism problems. More tips for fixing your metabolism: 1. Apple cider vinegar 2. Fermented foods 3. High potassium foods 4. Vitamin B1 5. Fiber 6. Fat 7. Lower cortisol and estrogen 8. Sleep and exercise 9. Consume plenty of low-carb vegetables ----------------------------------------------------- Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle FTC Disclaimer: This video is NOT sponsored, links are affiliate links and I make a very small commission at no cost to those who use them. Thanks for watching! Try drinking when you’re thirsty—not all day long. I’ll see you in the next video.