5 yoga practices for Thyroid. #thyroid #yoga #lifestyle #humanity

5 yoga practices for Thyroid 1. Ushtrasana 2. Matsyasana 3. Sarvangasana 4. Halasana 5. Greeva sanchalana . Beginners should hold the poses for 15 seconds, gradually adding a few seconds per week until it can be held for one minute. . . [email protected]