7 Day Yoga Challenge - Core Strength Yoga | Day 4 - Yoga with Rachel
Welcome to your 7 Day Yoga Challenge! Ring in 2022 with some mindful movement, intention setting and breathwork. Day 4 for the CORE on the FLOOR! That’s right, Day 4 of our 7 Day Yoga Challenge is dedicated to Core Strength! 🔥 The core supports us in our everyday movement. Engaging in postures and movements that are intended to strengthen the core can help improve posture, balance, stabilizes muscles, offers protection to organs, and can reduce the likelihood of falls or injury (especially low back injury). Our class begins with a gentle warm-up to the spine and torso. We also explore this idea of “bracing” or “engaging” our core muscles through our breath. This Core Strength Yoga Flow includes some of the very best movements and postures for strengthening the core muscles. This is a fiery class. With that said, we have periods of rest throughout this entire class. This gives us the opportunity to reconnect with the breath and to take a sip of water. Listen to your body as we move through this flow. This may mean taking longer breaks during our periods of rest. I invite you to pause the video at any point during this class. So are you ready to strengthen your CORE?! If you said, “heck ya,” well then let’s do this!!! I look forward to flowing with you for Day 5 tomorrow! Until then, Namaste 🙏 00:00 - Welcome! 00:36 - Core Strength Yoga ******************* 🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊 https://tinyurl.com/YogawithRachelSub... Click on the bell 🔔 to be notified when new videos are uploaded to the channel! #7dayyogachallenge #7daysofyoga #yogachallenges #day4 #corestrengthyoga #yogawithrachel ******************** Enjoy these YOGA CHALLENGES: 10 Minute Morning Yoga Challenge (7 Days): • 10 Minute Morning Yoga For Beginners 10 Day Yoga Challenge for Beginners: • 10 Day Yoga Challenge For Beginners 7 Day Yoga Challenge for Beginners: • 7 Days Of Yoga ******************** Say 👋 on Social Media: 💻Website: https://www.yogawithrachelmarie.com 💚Instagram: / rachelmarieyoga 👉Pinterest: https://www.pinterest.ca/YogawithRachel/ 💚LinkedIn: / rachel-v-1326001a5 👉Twitter: / yogawithrachel2 💚Facebook: / yogawithrachelmarie ******************** 🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺 By donating to the channel, you are supporting the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support! PayPal: https://www.paypal.com/cgi-bin/webscr... ******************** Intro Music by: Brad Dermo Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
