Easy Chia Seed Pudding recipe you need to try

I used to think chia seed puddings were boring - until I tried THIS. Now I make this on repeat. The best part - it takes 3 minutes to prep and it's a zero-guilt treat. Check out all of these nutrients! 👇 She's: ✨versatile - add your favorite fruit, nuts, or other toppings ✨packed with more than 3 days' worth of my required omega-3 intake ✨4.0 grams total omega-3 (chia seeds, blueberries, soy milk) ✨9.9 grams of fiber (!) compared to daily needs of at least 50 grams ✨1.2 grams of starch power (a bonus since chia seeds are a resistant starch that feeds beneficial bacteria for stronger gut health) ✨zero cholesterol ✨12.3 grams of total protein (a quarter of my daily needs); add a dollop of nut butter for even more protein ✨essential vitamins like: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cobalamin), folate, vitamins A, C, D, E, and K ✨essential minerals like: calcium (38% of my daily needs); copper; iron; magnesium; very rich source of manganese; 50% of my daily phosphorus needs; 20% of my daily potassium; 29% of my daily selenium; sodium; and 27% of my daily zinc. ✨takes 3 ingredients and 3 minutes to prep ✨our young daughter loves it as an after-school snack or dessert CHIA SEED PUDDING RECIPE: →1/2 cup of your favorite fruit →2 tbsp chia seeds →1 cup of soy milk (or your milk of choice) Add everything to a jar with a lid and let it sit overnight in the fridge to do its magic. Mix it in the morning to meld everything together once it's thickened, and voila - your new favorite quick breakfast, snack, and dessert. Enjoy within 5 days. 🎶“Fiesta de la Vida” by Aaron Kenny 👍 Subscribe for more goodies 🛎:    / @plant52_   ✅ Connect with us: Website: https://www.plant52.com/ CHAPTERS: 0:00 Intro 0:08 Ingredients 0:57 Morning mix 1:24 Enjoy