3 Simple Exercises to Relieve Tingling Hands during Pregnancy!

🤲 Hands tingling, feeling numb, or in pain during pregnancy? Carpal tunnel syndrome can be uncomfortable, but these exercises can help bring relief. 🙌 In my latest video, I’ll guide you through 3 simple exercises to ease the discomfort and keep your hands feeling strong: ✨ Median Nerve Gliding: Gently mobilise the nerve to reduce compression. ✨ Wrist Traction: Relieve tension and create space in the carpal tunnel. ✨ Wrist Flexor Stretch: Stretch tight muscles and reduce pressure. 💡 These exercises are quick, effective, and easy to do at home! #PregnancyTips #CarpalTunnelRelief #PrenatalCare #PregnancyExercises #EmpoweredMama #ThirdTrimesterCare #PregnancyJourney #PrenatalHealth