20 Min Full Body Yoga Practice | Slow & Steady Yoga For Mixed Levels

Hello and welcome to this yoga practice. This is a full body flow that is slow and steady, intended for all levels and it's a great practice to ease yourself into movement if it's been a while. Within this practice we will start seated, focusing on the breath and then gradually move through a sequence of full body stretches, guided at a steady pace to give you plenty of time to find your alignment and focus on your breath. I hope you enjoy this full body yoga practice. With love, Charlie x Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Ltd from any liability.