what is the difference between chia seeds and basil seeds | weight loss tips | Bilanggo benefits

what is the difference between chia seeds and basil seeds | weight loss tips | Bilanggo benefits hi, this video is based on weight loss tips there is a big difference between chia seeds and basil seeds. many people considered that these are same produces but there is a great difference between them. these are a main helping content for weight loss. chia seeds in urdu are called tukham-e-sharbati and basil seeds in urdu are called tukjam-e_malanga. there are many weight loss tips in this video, there bare many benefits of bilanggo. In this video, we’ll explore the key differences between chia seeds and basil seeds, and how each can support your weight loss journey. Although both chia and basil seeds offer incredible health benefits, they have unique properties that make them distinct. You’ll discover how chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them ideal for energy and satiety. On the other hand, basil seeds, often called sabja or tukmaria, are prized in Ayurvedic medicine and are known for their cooling effect, which aids digestion and helps reduce body heat. We'll discuss how each seed works in the body, especially focusing on how they contribute to weight loss. From portion sizes to best ways to prepare them, we’ll cover tips to help you include these seeds in your diet effectively. Plus, we'll share the essential nutrients each seed provides, such as antioxidants, vitamins, and minerals, to help you make an informed choice. By the end, you’ll know when to reach for chia seeds or basil seeds based on your specific health goals. Tune in for practical weight loss tips and to unlock the amazing Bilanggo benefits of these tiny superfoods! Don’t forget to like, subscribe, and share for more health insights!