Turn ANY Legume into High Protein Gluten Free PASTA
Today we learn how to transform simple legumes into delicious, homemade gluten-free pasta with our high protein vegan recipes! We'll make three unique pasta recipes - Red Lentil & Chickpea, Mung Bean & Marrowfat Pea, and a special blend of Black Eye Bean, Black Turtle Bean & Soy Bean. Each recipe is carefully crafted to offer a balance of nutrients, making them perfect for anyone following a plant-based, healthy, and sustainable lifestyle. Whether you're a vegan seeking high protein meals, or just someone interested in healthy pasta recipes, these dishes are sure to try! 00:00 Homemade Gluten Free Pastas 01:10 How to Make Gluten Free High Protein Flours 02:06 How to Make Gluten Free High Protein Dough 02:38 How to Shape Gluten Free High Protein Pasta 04:15 How to Store Gluten Free High Protein Pasta 04:40 How to Store Gluten Free High Protein Pasta 05:09 Gluten Free High Protein Pasta Recipe Ideas Red Lentil & Chickpea Pasta Ingredients: Red Lentil Flour: 1 cup (approx. 120 grams) Chickpea Flour: 1 cup (approx. 120 grams) Water: ½ cup (approx. 120 ml) Yield: 300 grams of dry pasta Nutritional Value (per 100g): Calories: ~360 kcal Protein: ~22 g Carbohydrates: ~60 g Fiber: ~11 g Fat: ~3 g Total for 300g: Calories: ~1080 kcal Protein: ~66 g Carbohydrates: ~180 g Fiber: ~33 g Fat: ~9 g Mung Bean & Marrowfat Pea Pasta Ingredients: Mung Bean Flour: 1 cup (approx. 120 grams) Marrowfat Pea Flour: 1 cup (approx. 120 grams) Water: ½ cup (approx. 120 ml) Yield: 300 grams of dry pasta Nutritional Value (per 100g): Calories: ~350 kcal Protein: ~24 g Carbohydrates: ~62 g Fiber: ~10 g Fat: ~1.5 g Total for 300g: Calories: ~1050 kcal Protein: ~72 g Carbohydrates: ~186 g Fiber: ~30 g Fat: ~4.5 g Black Eye Bean, Black Turtle Bean & Soy Bean Pasta Ingredients: Black Eye Bean Flour: 80 grams Black Turtle Bean Flour: 80 grams Soy Bean Flour: 80 grams Water: ½ cup (approx. 120 ml) Yield: 300 grams of dry pasta Nutritional Value (per 100g): Calories: ~360 kcal Protein: ~25 g Carbohydrates: ~55 g Fiber: ~12 g Fat: ~2 g Total for 300g: Calories: ~1080 kcal Protein: ~75 g Carbohydrates: ~165 g Fiber: ~36 g Fat: ~6 g COOKING EQUIPMENT: https://www.amazon.co.uk/shop/mensch.... SUBSCRIBE AND BE THE FIRST ON MY LATEST VIDEO: https://www.youtube.com/@menschchef?s... MY BOOKS: https://www.menschchef.co.uk/store/p/... MENSCH CHEF SM PAGES: → Instagram: / mensch.chef →TikTok: / mensch.chef → Facebook: / menschef →LinkedIn: / tomasomannu REAL LIFE OPPORTUNITIES: https://www.menschchef.co.uk Peace Out! Tomaso London, UK
