Why Women Struggle with Sleep During The Menstrual Cycle #SleepHealth #MenstrualCycle #WomenWellness

Ever wonder why women often struggle with sleep during their menstrual cycle? 🌙 In this short video, we dive into the science behind it! As progesterone levels rise in the second half of your cycle, it can lead to an increase in respiration rate and core temperature, making it harder to achieve that restful deep sleep. 😴✨ It's essential to prioritize self-care during this time. Slow down, unwind, and give yourself the rest you deserve! 💖 Join me as we explore simple health tips to enhance your well-being! Don’t forget to like and share this video for more insights! #SleepHealth #MenstrualCycle #WomenWellness #SelfCare #HealthTips ✅Check me out on Instagram for more tips! instagram.com/samantha_the_blissful_soul ✅Insight Timer - Free Meditations insighttimer.com/The_Blissful_Soul ✅The Blissful Soul - Customized Care Plan the-blissful-soul.com