Don't eat sugar? Healthy Energy Balls without flour, eggs and sugar! Energy dessert!

🌱Energy Balls Recipe:Healthy Snack, No Sugar, No bake If you don't eat sugar, then this will be your favourite dessert! Let's make a healthy dessert without flour, eggs and sugar. This is a vegan dessert, you need just some nuts, seeds and dates.Very easy to make them! Ingredients:👇 • 50g cashew nuts • 25g pumpkin seeds • 25g hemp seeds • 10g chia seeds • 25g coconut flour (plus extra for coating) • 100g peanut butter • 2 tbsp cocoa powder • 300g dates • A splash of rum essence (optional) • Water (if needed) Instructions:👇 1. Soak the dates: Place the dates in a bowl of water and let them soak for 30 minutes to soften. 2. Blend the dry ingredients: Add the cashews, pumpkin seeds, hemp seeds, and chia seeds to a blender. Blend until finely ground. 3. Combine: Add the soaked dates (drained), peanut butter, cocoa powder, coconut flour, and rum essence to the blender. Blend until a dough forms. 4. Adjust texture: If the mixture is too dry, add a small splash of water and blend again. 5. Shape the balls: Roll the dough into bite-sized balls using your palms. 6. Coat: Roll each ball in coconut flour or shredded coconut for a delicious finish. Enjoy these healthy, no-bake energy balls as a quick snack or post-workout treat! ❤️Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This help my channel develop. Thank you 🙏 #energyball #energy #snack #snackideas #snacking #healthyeating #healthysnacks #healthysnackrecipes #healthylifestyle #dates #peanutbutter #seeds #nutrition #recipe #easyrecipe #quickrecipe #veganrecipes #vegansnack #veganfood #cocoa #snickers #recipeshorts #nosugar #dessert #dessertrecipes #dessertideas #desserts #shortsyoutube #youtubechannel #cookingathome #cookingshorts #cookingchannel #food #cooking #short #viral