35-Min Lower Body Dumbbell Workout | 28 No-Repeat Leg & Glute Exercises at Home

🔥 Get ready to build strength and muscle with this 35-minute lower body dumbbell workout! This no-repeat routine targets your quads, hamstrings, glutes, and calves with powerful movements to help you gain muscle, boost endurance, and improve definition—all from home. No gym needed—just grab your dumbbells and let’s crush it together! 💪🔥 🔔 Don’t forget to subscribe for more effective workouts! ➡️    / @deyofit   📸 Follow me on Instagram for fitness tips & motivation: www.instagram.com/deyo_fit 📩 Business Inquiries: info.deyofit@gmail.com 🏋️ FREE HOME WORKOUT PROGRAMS 🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT 🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT 🛍 SHOP MY FITNESS ESSENTIALS ⚡ Amazon Must-Haves: https://amzn.to/3E4bf7l 🏋️ WORKOUT STRUCTURE ✔ 28 total exercises targeting your lower body ✔ No Repeat format – keeps you engaged & challenged ✔ 45 seconds per exercise – 20 seconds rest ✔ Uses dumbbells for strength and definition ✔ Adjust weights & intensity based on your fitness level ⏱ TIMESTAMPS 00:00 Intro 00:40 Warm-Up 04:10 Dumbbell Goblet Squat 05:15 Romanian Deadlifts 06:20 Split Squat 07:25 Split Squat (Switch) 08:30 Dumbbell Calf Raises 09:35 Squats 10:40 Curtsy Squats 11:45 Curtsy Squats (Switch) 12:50 Donkey Kicks 13:55 Donkey Kicks (Switch) 15:00 Sumo Squat 16:05 Side Lunges 17:10 Side Lunges (Switch) 18:15 Reverse Lunges 19:20 Dumbbell Glute Bridge 20:25 Single-Leg Glute Bridge with Extended Leg Hold 21:30 Single-Leg Glute Bridge with Extended Leg Hold (Switch) 22:35 Side-Lying Hip Abduction 23:40 Side-Lying Hip Abduction (Switch) 24:45 Fire Hydrants 25:50 Fire Hydrants (Switch) 26:55 Rainbow Lift 28:00 Rainbow Lift (Switch) 29:05 Hamstring Walkouts 30:10 Frog Pump 31:15 Glute Bridge Hold 32:20 Glute Bridge Hold With Alt Leg Extensions 33:25 Squat to Calf Raise 34:30 In and Out Calf Raise 35:35 Pulsing Calf Raises 37:00 Cool Down ✅ TIPS FOR SUCCESS ✔ Focus on form and controlled movements ✔ Use weights that challenge your lower body without compromising technique ✔ Consistency leads to results—show up and give it your best ✔ Modify when needed and listen to your body 🎯 If you loved this workout, LIKE, SHARE & COMMENT below! Let me know how you feel and what workout you’d like next! Don’t forget to SUBSCRIBE for new workouts every week! 👉    / @deyofit   #LowerBodyWorkout #DumbbellWorkout #LegDay #GluteWorkout #HomeWorkout #NoRepeatWorkout #DEYOFIT 📢 DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Exercise involves inherent risks, and by participating in this workout, you acknowledge these risks and take full responsibility for your own well-being. DEYOFIT is not liable for any injuries or issues that may arise. Some links in this video are affiliate links, meaning we may earn a small commission on qualifying purchases—at no extra cost to you. Your support is always appreciated! 💪