Stay Chill Before Visiting Your In Laws | 5-Minute Loving Kindness Meditation

Brace yourself (and your nervous system) for another in-law encounter with this five-minute loving-kindness meditation. Take a deep breath, channel your inner Zen, and remember—you can make it through this with your peace (mostly) intact. What to Expect: ✔ A deep breath before the passive-aggressive comments start ✔ The patience of a saint (or at least a customer service rep on their last nerve) ✔ The strength to handle both unsolicited life advice and whatever is haunting the air in that guest bathroom Let’s reclaim your peace. Because winning the argument with your brother-in-law and keeping your sanity is the ultimate power move. 🔔 Hit subscribe for meditations that actually get it. 👍 Like & Comment if you’ve ever practiced deep breathing just to survive a family dinner. 🚪 Share this with someone who’s mentally mapping their escape route before they even arrive.