5 Common Mistakes That Turn Eggs from Healthy to Harmful | Senior Health

🍳 5 Common Mistakes That Turn Eggs from Healthy to Harmful 🍳 Eggs are often praised as a superfood—rich in protein, vitamins, and healthy fats. But did you know that the way you prepare or store them can turn this nutritious food into a hidden danger, especially for those focused on senior health? In this eye-opening video, The Wise Senior reveals 5 common mistakes people make when cooking or handling eggs that can reduce their benefits—or worse, harm your senior health. From overcooking at high heat to using unhealthy oils or eating undercooked eggs, these habits may be sabotaging your efforts to eat well and support long-term senior health. We’ll also show you simple, senior-friendly ways to enjoy eggs safely while maximizing their nutrients to support brain function, muscle strength, and overall senior health. Whether you eat eggs daily or just once in a while, avoiding these mistakes is an easy way to protect your senior health without giving up the foods you love. 👍 Like, 🔁 Share, and ✅ Subscribe to The Wise Senior for daily insights that help you eat smarter, live stronger, and care for your senior health one meal at a time. --------------------------------------------------------------------------------------------------------------------------- 🥚 Welcome to The Wise Senior – your trusted guide to better living after 60. We believe every choice matters, and your food can be your strongest ally in protecting senior health, independence, and energy as you age. #seniorhealth #eggmistakes #healthyeatingover60