If You're an Older Woman and You Wake Up Between 3AM AND 5AM... DO THESE 5 THINGS!

#elderly #elderlypeople #seniorliving #seniorcitizens #elderlyhealth You roll over, eyes blinking in the dark, and glance at the clock. It’s 3:17 AM. Again. Frustrated, you sigh, knowing that falling back asleep won’t be easy. You’ve been here before—lying in bed, mind racing, body restless, wondering why, night after night, you wake up at this exact time. Is it stress? A bad habit? Just a part of aging? The more you try to make sense of it, the harder it is to drift back into a restful sleep. For many older women, waking up between 3 AM and 5 AM has become a frustrating and exhausting pattern. It’s not just an occasional annoyance; it’s something that affects energy, mood, and overall well-being. You wake up feeling groggy, struggle to get through the day, and by the time evening comes, you’re already dreading another restless night. The worst part? No one really talks about it. People say it’s “just part of getting older” or something that can’t be changed. But what if that’s not true? Watch the full video for more details. Like and Subscribe for more helpful videos.