Understanding Osteoporosis: Causes, Symptoms & Prevention | Dr. Mayank Pathak | Bone Health Tips

Osteoporosis is when bones become weak and brittle due to reduced calcium levels. It is commonly seen in elderly individuals and post-menopausal women. 🔹 Who is at Risk? ● Ageing individuals ● Post-menopausal women ● Those with calcium & vitamin D deficiency ● People with a sedentary lifestyle 🔹 Prevention Tips: ✔️ Consume calcium & vitamin D-rich foods ✔️ Exercise regularly ✔️ Get enough sunlight ✔️ Avoid smoking & excessive alcohol Watch the full video to learn more about osteoporosis and how to keep your bones healthy 🦴💪 📢 Don't forget to like, share, and subscribe for more health tips #osteoporosisawareness #bonehealth #healthybones #strongerbones #drmayankpathak #bonecare #staystrong #preventosteoporosis #healthyaging #osteoporosisprevention #jointhealth #bonestrength #womenhealth #stayactive #healthylifestyle #bonedensity #brittlebones #medicalawareness #stayhealthy #healthtips #wellnessjourney #healthyliving #bonehealthtips #goodposture #stayinformed #wellnessforlife #viralvideo #pune #medical #medicalcollege #orthoconcepts #doctor #jointhealth #kharadi #medicaleducation #medicalstudent