DAY IN MY LIFE ON BIKINI PREP | what i eat in a day, cardio routine, & upper body workout!
✨ NEED HELP WITH YOUR FITNESS GOALS? Apply for 1:1 coaching: Let’s build a plan that actually works for you → https://alanixfit.com 📝 FREE Nutrition Review: Struggling with your nutrition? I’ll take a look & give feedback → https://forms.gle/gqz8vPp63p7AjDBUA Hi guys! Another BIKINI PREP DIARIES episode!! We’re officially 11 weeks out, and in today’s vlog, I’m taking you through a full day in my life as a bikini competitor—from what I eat in a day to my upper body shoulder workout, cardio routine, and meal prep tips to make hitting your goals easier! You’ll see exactly how I structure my meals to stay on track with high-protein, whole-food meals, and how I make meal prep simple and effective while cutting down. I’m also walking you through my shoulder-focused upper body workout, how my HIIT cardio routine is changing as I get leaner, and my mentality going into these next few weeks of prep. Whether you’re losing fat, building lean muscle, or just curious about what it takes to get stage-ready, this series is for you! Hope you enjoy, and I’ll see you in the next one! :) 💪 MY FITNESS DISCOUNT CODES: 🛍 TLF Activewear Code: TLF-ALANI 🥤 MyProtein (Supplements) Code: ALANI 🌿 ReinventU Pre-Workout Code: ALANI 💡 SHOP MY AMAZON FAVORITES: 🛒 My Amazon Storefront: https://www.amazon.com/shop/alanilong... ✨ FOLLOW ME FOR DAILY FITNESS & NUTRITION TIPS: 📸 Instagram: @alanixfit 🎵 TikTok: @alanixfit 👻 Snapchat: @alanixfit 🔔 SUBSCRIBE for weekly fitness, nutrition, and lifestyle videos! Comment below if you’ve been struggling with your progress—I’d love to help! #gym #fitness #dayinthelife #vlog #caloriedeficit #macros #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #pilates #showday #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #routine #2025 #legday #morningroutine 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Chase It (Mmm Da Da Da) by Bebe Rexha, Bebe Rexha - Chase It (Mmm Da Da Da) License ID: gdk0n0WAa86 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Shining Skies by George Georgia, https://t.lickd.co/yrjeO6O2qDa License ID: d2YJq8zxL10 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sunshine Beat by George Georgia, https://t.lickd.co/4P6RxPdbLMA License ID: YV8glrwEXPB 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Yellow Skies by George Georgia, https://t.lickd.co/yjKgEQ8Gk5M License ID: GYe9Ko1LQkL 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Move by Niall Galvin, https://t.lickd.co/KexqRyW5R09 License ID: 7l1WgP7P1zg
