15 Minute GENTLE WALK | Exercise for Seniors and Beginners | No talking, just music
Today is day 5 of the gentle standing exercise series. Today's class is a 15 minute walk with 30 seconds of a specific exercise and then 15 seconds of either walk or rest. Work at your own pace and cater the class to suit your fitness level. Walk at home with safe, gentle exercises which are easy on the joints and suitable for both seniors and beginners. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators: Song: Nekzlo - Family (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Nekzlo - Family (Vlog No Copyright Music) Birds by Scandinavianz / scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/Birds-Scandinavianz Music promoted by Audio Library • Birds – Scandinavianz (No Copyright Music) Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Fredji - Happy Life (Vlog No Copyright Music) Short Trip by Roa / roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library • Short Trip – Roa (No Copyright Music) Walk Around by Roa / roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/walk-around-roa Music promoted by Audio Library • Walk Around – Roa (No Copyright Music) Song: Simon More - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Simon More - Tropical Love (Vlog No Copyri...
