Beat the Sunday Scaries (7 min guided meditation)

Sunday Reset – 7-Minute Guided Meditation | Release & Realign 💌 GET FIRST ACCESS TO THE SELF HAUS APP: self.haus/waitlist This 7-minute guided meditation guided by Jess Beaumont-Thoms is your space to clear mental clutter, release the weight of the past week, and step into the new one feeling grounded and intentional. No pressure, no forcing—just a gentle reset to bring you back to yourself. This meditation is for you if you’re feeling: ➝ Stuck in last week’s stress or overwhelm ➝ Scattered, restless, or out of sync ➝ Ready to start fresh with clarity and ease What's inside: — A grounding breathwork sequence to bring you into the moment — A guided visualisation to help you release what’s no longer needed — A moment of stillness to reconnect with your intentions 🎧 Best with headphones for full relaxation. 🔔 If this meditation resonates with you, subscribe for more guided practices to support your inner balance. 💬 Drop a comment below: What’s your intention for the week ahead? I’d love to hear from you! STAY CONNECTED WITH SELF HAUS ❥ Instagram / @selfhaus ❥ TikTok / @selfhaus ❥ Website / self.haus