đ„18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Bellyđ„KNEE FRIENDLYđ„NO JUMPINGđ„
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! â€ïž Join me for this 18 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 18 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM:   / burpeegirl_liss  Find me on FACEBOOK:   / burpeegirl-108881671406011  Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274  MY TIMER & PROGRESS BAR:    / dargolan  MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts:    âąÂ Standing ABS Workouts  More Smaller Waist & Flat Belly Workouts:    âąÂ SMALLER WAIST & FLAT BELLY TABATA WOR...  Triple Fun Workouts:    âąÂ Diet Dance Cardio Workouts  More Steady State Cardio Workouts:    âąÂ Steady State Cardio Workouts  More MISS Cardio Workouts:    âąÂ More MISS CARDIO WORKOUTS  More LISS Cardio Workouts    âąÂ More LISS CARDIO WORKOUTS  More Fast Walking for Weight Loss Workouts:    âąÂ More Fast Walking for Weight Loss  D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. đ„18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Bellyđ„KNEE FRIENDLYđ„NO JUMPINGđ„ #standingabs #smallwaist #flatbelly standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pĂ©, abdominais em pĂ©, treino de abdominais em pĂ© sem salto, abdominais em pĂ© sem equipamento, abdominais em pĂ© sem salto, treino amigĂĄvel para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pĂ©, barriga gordura,queimar exercĂcios de gordura da barriga,queimar gordura da barriga,queimar exercĂcios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,treino de baixo impacto,abdĂŽmen em pĂ© de baixa intensidade,6pack, abs, cintura pequena. perder gordura da barriga 15 day program,workout challenge,2 week challenge,abs in 2 weeks,get abs,full body hiit,burn belly fat,fat burning,lower abs workout,intense lower abs,shredded,lower abs exercises,muffin top exercises,small waist,slim waist,lose belly fat,cardio workout,no jumping workout,quiet workout,äžè č,æžèè ©,çŠè °,銏çČç·,ć°è »è °,ææ°,è čè,æžè„,é«æ,æ„”éèŠæ,çŠèș«,çè,ćź ćź¶,éć,èšç·Ž,home workout,workout results,before and after,best workout,exercise to lose belly fat,cardio dance to lose bellyfat
